book your core class
Back to Fitness
Pilates
Men’s Core and Stretch
Yogalates
Knee Rehab
Shoulder Rehab
Core Classes
Core Classes
book your core class
Back to Fitness
Pilates
Men’s Core and Stretch
Yogalates
Knee Rehab
Shoulder Rehab
Unlock your full potential at our gym studio –– where physio, rehab, and stretching classes cater to every fitness level. Whether you’re a seasoned athlete or just starting your fitness journey, our diverse offerings ensure there’s something for everyone. Embrace a holistic approach to wellness tailored to your individual needs, and embark on a transformative fitness experience with us.
Back to Fitness
A Class for people returning to fitness from injury or illness.
This class aims to restore fitness levels after injury or illness through Breathing, Pilates, Yoga, and Alexander Technique. We focus on improving oxygenation, releasing tight muscles, and enhancing posture, alignment, and core strength while prioritizing injury prevention. We address fascial restrictions, neural tethering, and mental barriers to gently guide the body back to its optimal state.
Men’s Core and Stretch
Men’s Core and Stretch
A class specifically designed with men in mind.
A non-judgemental space where the week’s tensions and weekend’s energetic pursuits can be stretched out, released, and channelled into the Core.
Yogalates
Yogalates
A Class combining the stretching and strengthening benefits of Yoga and Pilates for increased stability and suppleness.
Using the principles of Physiotherapy Teaching, Pilates, Yoga, Alexander Technique and Pelvic Floor training, we work on ways that the body can become strong and supple and reduce the risk of injury and ill health.
pilates
Pilates
A Class focusing on how we become strong and supple from the inside, out.
Using the principles of the APPI, we approach Pilates with a Physio’s eye for health and well-being to help you achieve a fully-fit, functional and efficient state.
Knee Rehab
Knee Rehab
A class specifically designed to improve the strength and stability of the knee.
A Physiotherapy based rehab Class looking at helping people understand how the knee works best, develop good muscle length and stretching practice, as well as progressive strength and stability. Great for people with niggles, or recovering from injury, wanting to build back up to activity and sport.
Shoulder Rehab
Shoulder Rehab
A Class focusing on shoulder stability and strength.
A Physiotherapy based rehab Class looking at helping people understand how the shoulder works best, develop good stability through muscle length and strength. Great for people with niggles, or recovering from injury, wanting to build back up to activity and sport.
Rate Card
|
Core Introduction to Classes
|
225 CHF Includes 30 min Assessment followed by an appropriate 5 week course |
| Core Classes 5 Week Course | 150 CHF Special rate for a whole 5 week course. Paying for a course guarantees a place in the class for the course. |
| Core Classes Ad Hoc | 40 CHF Paying class by class. Only possible if spaces are available. |
* Occasionally courses will be 6 weeks long, in which case the course price is 180 CHF
Schedule
|
Monday evenings at Bossardschule
|
18:00 – Yogalates 19:00 – Yogalates (Ladies) 20:00 – Men’s Core & Stretch |
| Wednesday mornings at Core Physio |
08:00 – Back to Fitness 09:00 – Yogalates |
| Thursday mornings at Core Physio | 09:15 – Yogalates (German-speaking) |
DISCLAIMER
It is up to you – the participant – to assess whether you’re ready for the class that you’ve chosen. The practice of classes requires you to gauge your own safety within your personal physical limitations, keeping in mind that classes might be challenging at times, but should never be painful. It’s important to always listen to your body and only work within your personal limitations.
If you have any injuries please inform the instructor before the class starts. If you feel uncomfortable or unsafe at any time during the class please let your instructor know and stop the activity immediately.
WEEKDAYS AT CORE PHYSIO
Am Baumgarten 10,
6314 Unterägeri
Directions
Am Baumgarten 10,
6314 Unterägeri
MONDAY NIGHT CLASSES
Bossardschule,
6314 Unterägeri
Directions
Bossardschule, Zugerstrasse 15
6314 Unterägeri
Meet the team
Natalie
Physiotherapist, APPI Pilates Instructor
Meet Natalie
Natalie Scott is an English-trained, Swiss-based Physiotherapist with over 30 years of experience, and a Diploma in Dry Needling, offering her vast experience in sport, ergonomics, and general Physiotherapy.
Cindy
PHYSIOTHERAPIST
Meet Cindy
Cindy's passion for sport, enthusiasm for the human body, and comprehensive qualifications in dry needling, lymph drainage, osteoarthritis treatment, and personal training, all motivate her to provide targeted and effective physiotherapy treatments.
Daniele
Medical Masseur
Meet Daniele
For 17 years, I've excelled as a massage therapist, transitioning from clinics to 5-star spas, recognising the powerful fusion of relaxation and medical benefits in massage therapy.
Olivia
YOGA INSTRUCTOR
Meet Olivia
Olivia is a Qualified yoga teacher (Yoga Alliance 500hr). She has further qualifications in breathwork coaching, meditation, yin yoga, space-holding and cacao ceremony and 20+ years of personal practice in yoga, meditation and tai chi.
Muriel
Nutrition specialist and health coach
Meet Muriel
With over a decade of experience, Muriel leverages cutting-edge techniques and personalised approaches to optimise diet and lifestyle based on epigenetic and genetic testing.
Dorit
Biodynamic Craniosacral Therapist
Meet Dorit
Dorit is recognized as a Craniosacral Therapist by the EMR for 6 years and has been able to support many people of all ages on their way to better health.
Maria
YOGA INSTRUCTOR
Meet Maria
Introducing Maria, a qualified Vinyasa instructor. Maria specialises in Pre and Post-natal yoga and is also trained in mum and baby yoga.
Meet the team
Natalie
Physiotherapist, APPI Pilates Instructor
Cindy
PHYSIOTHERAPIST
Daniele
Medical Masseur
Meet Natalie
Natalie Scott is an English-trained, Swiss-based Physiotherapist with over 30 years of experience, and a Diploma in Dry Needling, offering her vast experience in sport, ergonomics, and general Physiotherapy.
Meet Cindy
Cindy's passion for sport, enthusiasm for the human body, and comprehensive qualifications in dry needling, lymph drainage, osteoarthritis treatment, and personal training, all motivate her to provide targeted and effective physiotherapy treatments.
Meet Daniele
For 17 years, Daniele has excelled as a massage therapist, transitioning from clinics to 5-star spas, recognising the powerful fusion of relaxation and medical benefits in massage therapy.
Olivia
YOGA INSTRUCTOR
Muriel
Nutrition specialist and health coach
Dorit
Biodynamic Craniosacral Therapist
Meet Olivia
Olivia is a Qualified yoga teacher (Yoga Alliance 500hr). She has further qualifications in breathwork coaching, meditation, yin yoga, space-holding and cacao ceremony and 20+ years of personal practice in yoga, meditation and tai chi.
Meet Muriel
With over a decade of experience, Muriel leverages cutting-edge techniques and personalised approaches to optimise diet and lifestyle based on epigenetic and genetic testing.
Meet Dorit
Dorit is recognized as a Craniosacral Therapist by the EMR for 6 years and has been able to support many people of all ages on their way to better health.
Maria
YOGA INSTRUCTOR
Meet Maria
Introducing Maria, a qualified Vinyasa instructor. Maria specialises in Pre and Post-natal yoga and is also trained in mum and baby yoga.
